About Judy

I am a seeker and teacher at heart. As a public school educator with experience in multiple disciplines and leadership roles for over 30 years, I developed valuable skills in communication, empathy, and patience. These qualities are the foundation of my professional practice. I believe in a holistic approach that addresses physical, mental, emotional, and spiritual well-being.

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Wellness challenges I have personally navigated include: binge and restrict eating pattern, multiple food allergies and sensitivities, pervasive anxiety, and chronic illness due to mold toxicity and mast cell dysregulation. These obstacles can impact every facet of one's life. I am passionate about experiencing a sense of wholeness even in the midst of life's storms. Furthermore, I am equally passionate about supporting others on this path. 

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I always have a "glass half-full" mindset. If a challenge arises, I seek until I find possible solutions, healing, and balance. For example, in our family we discovered that my children and I have various food sensitivities including gluten, dairy, soy, and corn.  At the time, gluten-free and allergen-friendly foods were not readily available in grocery stores. So, after years of research and experimentation, I developed tasty recipes to please our palates while accommodating our dietary needs and food allergies. The same optimism and tenacity that carried me through food allergies and other life challenges is the cornerstone of my work helping others.

 

I've learned that no matter what the circumstances, one must attend to their entire being if the goal is to find peace and wholeness. Along the way, I have explored a variety of mental health modalities, a wide range of holistic healing practices, a myriad of healing diets, and a breadth of spiritual traditions. All this exploration has provided me a rich tool-box of wisdom that I can share with you.

Ultimately, there is no one-size-fits-all when it comes to healing. We all must learn to listen to the wisdom of our bodies and intuition. As a Companion on the Path, I aspire to create a safe and nurturing space where you and I work together to find the information, strategies, and practices that will support you in your unique journey toward wellness, vitality, and joy. Let's build a roadmap that takes you from where you are now to where you want to be. I'm excited to meet you and be a part of your journey!

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