Judy Sauer
SERVICES
Foundations Package
Changing dietary and lifestyle patterns takes time. There is no magic formula that allows us to transform overnight. The Foundations package is designed to maximize your resources and success.
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You will receive
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one 90-minute initial consultation
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five 1-hour weekly sessions
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e-mail/text support between sessions
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During the sessions we will
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reflect on your health and dietary history
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evaluate your current dietary and health concerns
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explore dietary and life-style resources to support your healing journey
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develop a personalized plan to help you integrate these resources on your path to greater health and well-being
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Following each session, I will send you a summary of our discussion along with links to handouts, recipes, websites, or other resources we discussed during our session.
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Individual Consultations
If you just want to have a session or two, that is fine. After the initial consultation, you can tailor subsequent consultations to your needs.
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During the initial consultation we will​
-
reflect on your health and dietary history
-
evaluate your current dietary and health concerns
-
explore dietary and life-style resources to support your healing journey
-
develop a personalized plan to help you integrate these resources on your path to greater health and well-being
​
Following the consultation, I will send you a summary of our discussion along with links to handouts, recipes, websites, or other resources we discussed during our session.
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